Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The #1 Goal Setting Tool to Get What You Want
The #1 Goal Setting Tool to Get What You Want
The #1 Goal Setting Tool to Get What You Want
Monday 27th January 2025
Discover how the One Page Miracle can help you achieve your goals with Dr. Daniel Amen and Tana Amen.
30 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
918 (View all)
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Episode Overview
- Writing down goals increases the likelihood of achieving them.
- Intentionality is key to transforming your life.
- The One Page Miracle helps clarify your vision and purpose.
- Aligning daily actions with goals leads to success.
- Managing distractions is crucial for staying on track.
Intentionality changes everything in your life
If you're struggling to keep your goals on track, Dr. Daniel Amen and Tana Amen have a game-changing tool for you. In this episode of The Brain Warrior's Way Podcast, the duo introduces the One Page Miracle, a straightforward yet powerful method to help you clarify your vision and align your daily actions with your aspirations. The Amens share their personal experiences and how this tool has transformed their lives and those of their patients.
They delve into the science behind goal-setting, explaining how writing down your goals can significantly increase your chances of achieving them. With a mix of humour and heartfelt anecdotes, they discuss the importance of intentionality in relationships, work, and health. They also touch on the role of the prefrontal cortex in sticking to goals and how distractions can derail your progress.
This episode is packed with practical advice and real-life examples that will inspire you to take control of your life, one page at a time. So, are you ready to create your One Page Miracle and start living the life you truly want?