Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Can’t Stop Eating at Night? Here’s What We Recommend
Can’t Stop Eating at Night? Here’s What We Recommend
Can’t Stop Eating at Night? Here’s What We Recommend
Thursday 15th October 2020
Get practical advice on nighttime cravings, infidelity, and overactive brains with Dr. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
12 minutes
Informative
Empowering
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
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Get the buttons here!Tackling Nighttime Cravings and Relationship Struggles with Dr. Daniel and Tana Amen
With a better brain comes a better relationship.
Ever find yourself raiding the fridge late at night? Or struggling to mend a relationship after infidelity? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into listener questions that hit close to home. From managing nighttime cravings to dealing with the emotional aftermath of infidelity, they offer practical advice and heartfelt insights.
One listener shares their battle with nighttime eating, and the Amens provide tips on curbing those late-night urges by focusing on healthy fats and proteins. Another listener grapples with forgiveness when the person who cheated is still in their life. The Amens discuss the complexities of intimacy and trust, shedding light on how to navigate these tricky waters. They also touch on the impact of an overactive brain and how to calm it down for better mental clarity.
If you're looking for real, actionable advice on both health and relationships, this episode has got you covered. Tune in for a dose of wisdom that might just change your life.