Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus
Monday 19th October 2020
Fix your sleep issues with tips from Dr. Michael Breus on The Brain Warrior's Way Podcast. Improve your health by optimizing your rest.
19 minutes
Informative
Educational
Engaging
Motivational
Life-changing
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
921 (View all)
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Get the buttons here!Tackling Sleep Troubles with Dr. Michael Breus on The Brain Warrior's Way
Change your sleep, change your life. I mean it's like it's weird though you know. As a clinical psychologist there you know you might.
Ever wonder why you're tossing and turning all night? Dr. Michael Breus, also known as the Sleep Doctor, sits down with Dr. Daniel Amen and Tana Amen to unravel the mysteries of sleep in this episode of The Brain Warrior's Way Podcast. They dive into the common sleep issues that plague many of us and offer practical solutions to help you catch those elusive Z's. Dr.
Breus, a clinical psychologist specializing in sleep, sheds light on how poor sleep can worsen stress, anxiety, and depression, making it clear that fixing your sleep can have a profound impact on your overall health. One of the highlights of their conversation is the discussion on different types of sleep disorders and their symptoms. From insomnia to sleep apnea, Dr. Breus breaks down what might be keeping you up at night.
He also emphasizes the importance of understanding your chronotype—the natural rhythm that dictates your ideal sleep schedule. Knowing whether you're a night owl or an early bird can make a world of difference in optimizing your rest. Dr. Breus doesn't stop there. He delves into the fascinating link between sleep deprivation and traumatic brain injuries, a topic that's often overlooked but incredibly important.
He also shares his thoughts on the best ways to test for sleep disorders, comparing home sleep tests with traditional sleep labs. To top it all off, Dr. Breus introduces his Sleep Doctor's diet plan and the Power of When method, designed to help you align your daily activities with your body's natural rhythms for better sleep. If you're struggling with sleepless nights and groggy days, this episode is packed with insights that could change your life.
Tune in and discover how improving your sleep can transform your health.