Can CBT Help You Change Your Drinking with Dr. Seth GillihanCan CBT Help You Change Your Drinking with Dr. Seth Gillihan
The Alcohol Minimalist Podcast
This week on the podcast I'm talking with psychologist, author and podcast host Dr. Seth Gilihan all about Cognitive Behavioral Therapy (CBT) and how we can use it to help change our drinking habits. Learn: How CBT is like the Results Cycle How...
34:17•19 Jan 2022
Transforming Drinking Habits with CBT: Dr. Seth Gillihan's Insights
“Our brains are going all the time and we're often at the mercy of a lot of unconscious thinking, especially when we've developed habits around a behavior.”
Ever wondered how Cognitive Behavioral Therapy (CBT) can help you change your drinking habits? In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts sits down with psychologist and author Dr. Seth Gillihan to explore just that. Dr. Gillihan breaks down how CBT, often likened to the Results Cycle, can be a game-changer in managing your mind and taking better actions.
He explains why starting with small actions can significantly improve how you feel and offers practical advice on using CBT to alleviate anxiety and depression. The conversation doesn't stop at drinking habits; Dr. Gillihan also touches on mindfulness and the importance of teaching children about the power of their brains. If you're curious about how CBT can help you take control of your drinking and mental well-being, this episode is packed with valuable insights and actionable tips.
Tune in to discover a new approach to creating a peaceful relationship with alcohol.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.