Valeria Teles
Valeria Teles
Calmer, Stronger And Wiser
Calmer, Stronger And Wiser
Calmer, Stronger And Wiser
Saturday 21st August 2021
Discover how yoga and mindfulness can transform your life with Barbra Brady on 'A Quest for Well-Being'.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1275 (View all)
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Get the buttons here!Finding Inner Peace and Strength with Barbra Brady
My goal as a coach is simply to help the client spend more time in self, give them space for self to recognize and for them to realize that self, with a capital s, has no agenda.
Ever wondered how yoga can transform not just your body but your entire life? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Barbra Brady, a seasoned ParaYoga Teacher and Director of Education at Blue Door Yoga & Wellness. With over two decades of experience, Barbra brings a wealth of knowledge on how yoga can be a gateway to a calmer, stronger, and wiser self.
Her unique approach combines mindfulness, breathwork, and slow, deliberate movements to create lasting effects on both mind and body. The conversation dives into the essence of self-care and the power of curiosity in our daily lives. Barbra shares her insights on how to live more mindfully, emphasizing the importance of being present and recognizing life's lessons. She also introduces the concept of Yoga Nidra, a deeply relaxing practice that can help you tap into your inner peace.
If you're looking for practical advice on how to incorporate these transformative practices into your life, this episode is a must-listen. It's not just about yoga; it's about finding a new way of being that nurtures your soul.