James Swanwick
James Swanwick
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
Tuesday 11th July 2023
Linda Basso shares her journey of quitting alcohol and redefining her 'healthy' lifestyle through the Project 90 program on the Alcohol-Free Lifestyle podcast.
43 minutes
Inspiring
Empowering
Informative
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!Linda Basso's Wake-Up Call: Redefining a 'Healthy' Lifestyle
Episode Overview
- Linda's upbringing in a culture where alcohol consumption was deeply ingrained
- Realizing the discrepancy between her seemingly healthy lifestyle and daily drinking habits
- The eye-opening experience at the doctor's office that prompted her to reconsider her relationship with alcohol
- The power of community and accountability in the Project 90 program
- Linda's transformative journey, including improved sleep and reduced anxiety
I wasn't necessarily trying to be alcohol free. I was trying to be free from alcohol. And if that ever starts to slip away, I will take steps to go back to feeling free from alcohol.
What happens when you think you're living a healthy life but a doctor's visit tells a different story? That's exactly what happened to Linda Basso, a business coach and mother of three, who grew up in Michigan where drinking was just part of the culture. In this episode of the Alcohol-Free Lifestyle podcast, Linda shares her eye-opening journey through the Project 90 program, revealing how she came to grips with her daily drinking habits.
Despite eating well, exercising, and taking care of herself, Linda realized that her nightly two glasses of wine didn't align with the life she wanted. Her story is one of transformation, where she re-evaluated her relationship with alcohol and found a supportive community that helped her navigate the challenges of going alcohol-free. From improved sleep to reduced anxiety and a clearer perspective on work-related stress, Linda's journey showcases the powerful changes that come from making conscious choices about alcohol.
If you're considering cutting back or quitting alcohol, Linda's story offers a relatable and encouraging perspective on what's possible.