Valeria Teles
Valeria Teles
Buena Vida: Because, Everyone Deserves A Good Life
Buena Vida: Because, Everyone Deserves A Good Life
Buena Vida: Because, Everyone Deserves A Good Life
Saturday 22nd April 2023
Join therapist Megan Casabe as she shares her journey and insights on mental health, mindfulness, and accessible therapy in this episode of A Quest for Well-Being.
50 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
1301 (View all)
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Get the buttons here!Living the Good Life: Megan Casabe on Mental Health and Mindfulness
Episode Overview
- Megan shares her inspiring journey of overcoming childhood leukemia and finding her calling as a therapist
- She emphasises the significance of mindfulness, presence, and the harmony between science and spirituality
- Megan's refreshing approach to therapy, including outdoor sessions, highlights her commitment to creating a safe, open, and non-judgmental space
- Her deep understanding and empathy for her clients shine through her insights and reflections, making her a beacon of hope and support for those navigating their mental health journey
- Megan discusses the importance of mental health, her approach to therapy, and her vision for making mental health support accessible to all
Happiness in a good life is not the absence of struggle. We need both too much struggle, no happiness. Then people, we define that as not living a good life. Living a good life doesn't mean it's without struggle.
Ever wondered what it takes to truly live a good life? In this episode, Valeria Teles chats with Megan Casabe, a seasoned therapist from South Florida who’s been making waves in mental health for over a decade. Megan’s journey is nothing short of inspiring—having battled childhood leukemia, she now dedicates her life to helping others find their own paths to well-being. Megan believes that mental health is the cornerstone of overall health.
In a world where finding support services can be like searching for a needle in a haystack, she’s on a mission to make mental health care accessible to everyone. Her practice, Buena Vida Wellness, just celebrated its third anniversary, and it’s clear that her passion for helping others is stronger than ever. In this engaging conversation, Megan shares her unique approach to therapy, which includes everything from traditional methods to outdoor sessions.
She emphasizes the importance of mindfulness and being present, blending science with spirituality to create a holistic healing experience. Megan’s goal is to create a safe, open, and non-judgmental space for her clients, allowing them to explore their thoughts and feelings freely. Whether you’re struggling with mental health issues yourself or supporting someone who is, Megan’s insights offer a refreshing perspective on how to navigate these challenges.
Her deep empathy and understanding make her a beacon of hope for anyone on their mental health journey. Tune in to hear Megan’s story and learn how you too can embrace mindfulness and live a good life.