Valeria Teles
Valeria Teles
Creating A Peaceful & Healthy Relationship With Food And Self
Creating A Peaceful & Healthy Relationship With Food And Self
Creating A Peaceful & Healthy Relationship With Food And Self
Friday 21st April 2023
Discover hypnotherapy's transformative power in healing relationships with food and oneself in this episode featuring Emily Hruska.
50 minutes
Transformative
Empowering
Inspiring
Healing
Informative
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Emily Hruska on Hypnotherapy: Healing Your Relationship with Food and Self
Episode Overview
- Emily Hruska shares her personal journey and the discovery of hypnotherapy as a powerful healing modality.
- The episode delves into the spiritual aspect of hypnotherapy and its connection to self-worth, mental, and physical health.
- Emily discusses the link between mental and physical health, highlighting the significance of nourishing ourselves with healthy thoughts, ideas, and beliefs.
- The hypnosis experience shared at the end of the podcast offers a profound exploration of self-worth and self-love, guiding listeners to let go of unhelpful beliefs and embrace positive truths.
- The episode provides valuable insights into holistic well-being, spiritual connection, and the transformative power of hypnotherapy.
A person's relationship with themselves is the most important relationship they will ever have.
How do you mend a broken relationship with food and yourself? In this thought-provoking episode, Valeria Teles chats with Emily Hruska, a transformation therapist from Australia, who has a unique approach to healing. Emily's work combines hypnotherapy, counseling, and various therapeutic techniques to help her clients find their self-worth and achieve true growth. She shares her personal journey of overcoming addiction, eating disorders, and depression, all rooted in low self-esteem.
Through her story, Emily highlights the transformative power of reconnecting with oneself. She delves into the spiritual aspects of hypnotherapy and how it can bridge the gap between mental and physical health. Emily also discusses the importance of nourishing ourselves with positive thoughts and beliefs. The episode wraps up with a guided hypnosis session that encourages listeners to let go of negative beliefs and embrace self-love.
Whether you're struggling with your relationship with food or seeking holistic well-being, this episode offers valuable insights and practical advice.