James Swanwick
James Swanwick
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Breathwork Techniques to Destroy Depression, Stress & Anxiety For Busy Entrepreneurs & Executives - Joseph Oliver
Saturday 16th December 2023
Join Joseph Oliver on the Alcohol-Free Lifestyle Podcast as he reveals how breathwork can reduce stress, anxiety, and depression for busy professionals.
60 minutes
Empowering
Informative
Hopeful
Healing
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
476 (View all)
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Get the buttons here!Breathwork for Busy Minds: Joseph Oliver's Guide to Stress-Free Living
Episode Overview
- Joseph Oliver shares his personal journey from a stressed-out professional chef to becoming a mindfulness coach
- The transformative effects of breathwork and its ability to induce altered states
- Practical techniques for integrating breathwork into daily life
- Insights into the liberating potential of conscious breathing and its profound impact on overall well-being
Breathing can be a life-saving tool if you know how to utilize it properly.
Ever feel like stress and anxiety are running the show? In this episode of the Alcohol-Free Lifestyle Podcast, James Swanwick chats with breathwork coach Joseph Oliver, who knows a thing or two about high-pressure environments. Once a professional chef juggling a chaotic kitchen and a chaotic mind, Oliver found himself drowning in stress and turning to alcohol for relief. But then he discovered the magic of breathwork.
Now, he's sharing his journey and practical tips to help others find calm amidst the storm. Joseph explains how simple breathing techniques can not only reduce stress and anxiety but also combat depression. He takes listeners through the science behind breathwork, showing how it can transform your mental health and even help manage cravings. You'll hear about his personal transformation from a stressed-out chef to a mindful coach and how breathwork played a crucial role in his alcohol-free lifestyle.
The episode even includes a live breathwork session, so you can experience the benefits firsthand. If you're an entrepreneur or executive feeling the weight of the world, this conversation might just be the breath of fresh air you need.