James Swanwick's New Book: Clear - Breaking Free From Alcohol
Episode Overview
James Swanwick discusses his upcoming book, Clear. The book offers neuroscience-based methods for quitting alcohol. Includes expert insights and practical advice for managing cravings and stress. Features inspiring stories of successful transformations. Emphasizes the importance of sharing the book to help others.
It's not just about saying no to alcohol; it's about saying yes to an alcohol-free lifestyle.
James Swanwick is back with some exciting news about his upcoming book, Clear: The Only Neuroscience-Based Method for High Achievers to Finally Break Free From Alcohol. Set to release on March 18th, 2025, this episode gives you an inside look at the journey behind the book and what you can expect from it.
James shares his personal experiences and the challenges he faced in getting the book published, including initial rejections and how he teamed up with author Daniel de Piazza to finally bring the book to life through a mix of self-publishing and working with a publisher. In Clear, James compiles years of research and inspiring stories from people who have successfully transformed their lives by quitting alcohol.
The book includes insights from leading experts, such as Professor David Bellen from Cambridge University and sleep specialist Dr. Michael Bruce. You'll also find practical advice on dealing with social situations, stress, and cravings, along with nutritional tips to help reduce the desire for alcohol. James highlights the importance of getting this book into as many hands as possible, not just for profit but to genuinely help people improve their lives.
He encourages listeners to share the book with others who might benefit from it. If you're struggling with alcohol or know someone who is, this episode is a must-listen for a sneak peek into a resource that could make a significant difference. Ready to change your relationship with alcohol? Tune in to hear more about the book and how you can be among the first to get your hands on it.