Janet
Janet
Benefits of Sobriety - with Anele Ndlovu
Benefits of Sobriety - with Anele Ndlovu
Benefits of Sobriety - with Anele Ndlovu
Saturday 18th March 2023
Listen to Anele Ndlovu's inspiring story of sobriety and mental health advocacy on Tribe Sober. Discover the power of community support.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janet
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
249 (View all)
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Get the buttons here!Anele Ndlovu: Mental Health Advocacy and the Road to Sobriety
What I say about sobriety these days is it's a gift that keeps on giving really and good news for you. It is, it gives you confidence really, because you think: wow, you know, I did this really hard thing.
Picture yourself at university, where social drinking seems harmless enough. This was Anele Ndlovu's story until alcohol became her go-to for dealing with mental health struggles. In this episode of Tribe Sober, Anele, a passionate mental health advocate from South Africa, opens up about her journey from casual drinking to using alcohol as a coping mechanism. Despite a successful career, she found herself increasingly dependent on alcohol, which led her to make a life-changing decision to quit drinking.
Anele recently celebrated six months of sobriety and credits much of her success to the support she found in Tribe Sober and her accountability partners. She shares how this community has been instrumental in helping her not just stay sober but thrive in her new lifestyle. Anele also discusses her initiative, 'Tea with Anele Ndlovu', which focuses on women's empowerment and leadership.
Janet and Anele dive into the science behind alcohol dependence, explaining why some people can drink socially for years before it becomes a problem. They explore how alcohol can transition from a social activity to a necessity, shedding light on why it's never too late to make a change. Whether you're contemplating quitting alcohol or looking for inspiration on your sobriety journey, Anele's story is a testament to the power of community and determination.
Tune in to hear her candid reflections and practical tips for navigating life without alcohol.