Tribe Sober - inspiring an alcohol free life!Tribe Sober - inspiring an alcohol free life!
Janet
'Tribe Sober - inspiring an alcohol free life!' offers weekly inspiration and practical tips for anyone curious about sobriety.
Episodes: 337
Tribe Sober: Your Weekly Dose of Sobriety Inspiration
Ever wondered how to stop drinking or cut down? 'Tribe Sober - inspiring an alcohol free life!' is the podcast that tackles these questions head-on. Hosted by Janet Gourand, who herself ditched the booze in 2015, this show is a lifeline for anyone curious about sobriety. Whether you're sober curious, already on the journey, or supporting someone who is, this weekly podcast offers something for everyone.
Janet, the founder of tribesober.com, brings her own experiences and those of her guests to the table, making each episode both relatable and enlightening. You'll hear inspiring recovery stories, get expert advice, and enjoy entertaining chats with QuitLit authors. What sets this podcast apart is its focus on positivity and practical tips rather than just the struggles of early sobriety. Topics range from recognizing problematic drinking behaviors to exploring non-alcoholic beverages.
Imagine learning how to make a delicious mocktail or hearing about someone who turned their life around after years of alcohol dependency. With a mix of personal anecdotes and expert insights, 'Tribe Sober' makes sobriety feel not just achievable but enjoyable. The show also delves into community support, offering workshops, challenges, and even a sober buddy program to help you stay on track.
So, if you're looking for a comprehensive resource that combines inspiration with practical advice, 'Tribe Sober' is your go-to podcast.
Latest Episodes
Why you Keep Going Back (Even When You Desperately Want Sobriety)
Lynette le Roux reflects on why people return to alcohol even when they deeply want sobriety, framing relapse as a nervous system pattern rather than a character flaw. She explains how brain chemistr…
Choose the Hard That Leads to Freedom – Beth’s First Sober Year
Janet talks with Beth as she marks her first year alcohol-free, sharing the tough early months, the growing freedom and clarity, and the power of community support. Beth explains why she chose "the h…
Thinking is best used as Power Tool
Lynette reflects on why thinking is best treated as a power tool, using neuroscience and personal experience to show how thoughts about alcohol are predictions rather than commands. The episode invit…
How CBT Can Help Us Change Our Relationship with Alcohol - with Therapist Emily
Janet talks with CBT practitioner Emily about practical tools such as STOP, thought records and urge surfing that may help someone change their relationship with alcohol. The discussion touches on be…
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