Valeria Teles
Valeria Teles
Back to Calm: Mindfulness and Simplicity
Back to Calm: Mindfulness and Simplicity
Back to Calm: Mindfulness and Simplicity
Thursday 14th January 2021
Join Valeria Teles and Meg Van Dusen as they explore how mindfulness and simplicity can lead to greater well-being in today's chaotic world.
45 minutes
Informative
Inspiring
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1294 (View all)
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Get the buttons here!Finding Calm in Chaos: Mindfulness and Simplicity with Meg Van Dusen
When I think of being peaceful, I think of acceptance, acceptance of what is, and sometimes that even means acceptance of very difficult circumstances like what we're all going through now with the pandemic.
Feeling overwhelmed by the chaos of modern life? You're not alone. In this episode of 'A Quest for Well-Being', host Valeria Teles sits down with Meg Van Dusen to untangle the web of stress that many of us are caught in. With a blend of empathy and expertise, Meg sheds light on how mindfulness and simplicity can be powerful antidotes to our fast-paced, tech-driven world.
The conversation touches on the alarming statistics of stress, loneliness, and sleep deprivation that plague society today. But it's not all doom and gloom. Meg introduces practical ways to foster secure attachments and build resilience through mindfulness practices. The duo also dives into the role of spirituality and the impact of social media on our mental health. Meg’s insights on slowing down and being present are not just theoretical; they offer real-life applications that can make a tangible difference.
As she poignantly puts it, “When I think of being peaceful, I think of acceptance, acceptance of what is, and sometimes that even means acceptance of very difficult circumstances like what we're all going through now with the pandemic”. This episode is a heartfelt exploration of how we can reclaim our well-being in a world that often feels out of control. Perfect for anyone seeking practical advice and emotional support on their journey to a calmer, more mindful life.