Valeria Teles
Valeria Teles
Healing Physically, Mentally And Spiritually
Healing Physically, Mentally And Spiritually
Healing Physically, Mentally And Spiritually
Thursday 14th January 2021
Discover Dr. Clay Lowder's holistic health tips on mental, physical, and spiritual well-being with Valeria Teles on 'A Quest for Well-Being'.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1295 (View all)
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Get the buttons here!Dr. Clay Lowder: The Journey to Holistic Health
Let clay's passion and enthusiasm for life show you how you can make easy changes and start living your best life possible.
Ever thought about what it takes to truly thrive in all aspects of life? In this engaging episode of 'A Quest for Well-Being', Valeria Teles sits down with Dr. Clay Lowder, a Family Physician and author of 'Winners Travel: A Doctor’s Guide to Mental, Physical, and Spiritual Health'. Dr. Lowder brings his unique perspective on achieving holistic health by intertwining mental, physical, and spiritual well-being.
With his infectious enthusiasm, he shares practical tips that can make a real difference in your life. Dr. Lowder's 'Winners Travel' concept is a roadmap for anyone looking to make positive changes. He asks us to ponder some thought-provoking questions: Where do you see yourself in ten years? Do you have a game plan? His system encourages setting written goals, practicing gratitude, and spending time in nature.
He even highlights the benefits of high-intensity interval training and the power of humor as a bridge to hope. This episode isn't just for those looking to improve their health; it's for anyone seeking a more fulfilling life. Dr. Lowder’s approach is both practical and inspiring, making it accessible whether you're just starting your journey or looking to refine your path. Valeria Teles guides the conversation with her compassionate style, making complex ideas easy to understand and apply.
If you're ready to take steps towards a healthier, happier you, this episode is a must-listen. Dr. Lowder’s insights might just be the catalyst you need to start living your best life.