Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly Englemann
Are you fasting the right way?
Are you fasting the right way?
Are you fasting the right way?
Friday 12th July 2024
Explore the benefits of fasting with Kelly Engelmann and Lori Esarey. Learn practical tips and avoid common pitfalls in this insightful episode.
23 minutes
Informative
Supportive
Educational
Encouraging
Non-judgmental
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
32 (View all)
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Get the buttons here!Mastering Fasting: Tips from Wellness Experts
Episode Overview
- Understand different types of fasting and their benefits.
- Identify common pitfalls and how to avoid them.
- Focus on metabolic resilience before starting a fasting routine.
- Pay attention to what you eat during your eating windows.
- Use technology like continuous glucose monitors to track progress.
Fasting is one of the most powerful, inexpensive ways to work on resilience that is so misunderstood today
Are you curious about fasting but not sure if you're doing it right? In this episode of The Synergee Podcast, wellness experts Kelly Engelmann and Lori Esarey dive into the ins and outs of fasting, including intermittent fasting and time-restricted eating. With over 15 years of experience in functional medicine, they share practical tips and real-life experiences to help you decide if fasting is suitable for you and how to make it work effectively.
Kelly and Lori discuss common pitfalls people face, such as gaining weight despite fasting, and provide strategies to avoid these issues. They emphasise the importance of understanding your body's needs, like focusing on metabolic resilience before starting a fasting routine and paying attention to what you eat during your eating windows. The episode also touches on the benefits of fasting beyond weight management, such as improved mental clarity and reduced inflammation.
Whether you're a fasting newbie or looking to refine your practice, this episode offers valuable insights to help you on your wellness journey. Don't miss out on these expert tips that could make a significant difference in your health and wellbeing!