Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly Englemann
Resilience and Wellness: The Power of a Growth Mindset
Resilience and Wellness: The Power of a Growth Mindset
Resilience and Wellness: The Power of a Growth Mindset
Friday 14th June 2024
Explore how a growth mindset can transform your wellness journey with Lori Esarey and Kelly Englemann on The Synergee Podcast.
17 minutes
Inspiring
Informative
Encouraging
Supportive
Hopeful
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
32 (View all)
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Episode Overview
- A growth mindset can significantly improve your overall health.
- Resilience is key to bouncing back from setbacks.
- Daily nourishment of your soul is crucial for long-term well-being.
- Honesty with yourself is essential for personal growth.
- Adaptability helps you navigate challenges and avoid failure.
You don't fail unless you quit.
In this episode of The Synergee Podcast, Lori Esarey and Kelly Englemann dive into the transformative power of a growth mindset and its impact on wellness. They break down the concept of resilience, explaining how it allows you to bounce back from setbacks and why nourishing your soul daily is crucial. The episode is filled with real-life patient stories that illustrate how small shifts in mindset can lead to significant improvements in overall health.
Lori shares a compelling story about a patient who realised she was lying to herself about her efforts, highlighting the importance of honesty in personal growth. Kelly talks about her own morning routine, which includes meditation and affirmations, as a way to set a positive tone for the day. The hosts also stress the importance of adaptability, emphasising that failure only occurs when you quit.
With practical advice and heartfelt anecdotes, this episode aims to equip you with the tools needed to foster a resilient and growth-oriented mindset. If you're looking to make lasting changes in your life, this episode offers valuable insights and practical steps to get you started.