Kelly Engelmann and Lori Esarey
Synergee LLC - Lori Esarey and Kelly
Balancing Cortisol: The Hidden Key to Hormonal Health
Balancing Cortisol: The Hidden Key to Hormonal Health
Balancing Cortisol: The Hidden Key to Hormonal Health
Thursday 1st August 2024
Discover how to balance cortisol for better health. Learn practical steps to manage stress, improve energy, and thrive with Lori Esarey and Kelly Engelmann.
22 minutes
Informative
Encouraging
Supportive
Hopeful
Compassionate
About this podcast
Author:
Kelly Engelmann and Lori Esarey
Overview:
Categories:
Holistic Health Innovations
Spiritual & Personal Growth Journeys
Healing Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
32 (View all)
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Get the buttons here!Unlocking Hormonal Health: Mastering Cortisol Balance
Episode Overview
- Understand the role of cortisol in your body.
- Identify symptoms linked to cortisol imbalances.
- Learn dietary changes to help balance cortisol.
- Explore lifestyle adjustments for better hormonal health.
- Recognise the importance of balanced cortisol and insulin levels.
Cortisol is a stress hormone made by the adrenal glands. It's your natural anti-inflammatory and helps support blood pressure.
Hormones, stress, and resilience take centre stage in this episode of The Synergee Podcast with Lori Esarey and Kelly Engelmann. The hosts dive into the misunderstood hormone cortisol, which plays a crucial role in your overall health. They discuss how symptoms like fatigue, brain fog, and weight gain are often linked to cortisol imbalances. You'll learn practical steps to regain control over your cortisol levels, from dietary changes to lifestyle adjustments.
Lori and Kelly share their own experiences and offer relatable anecdotes, making complex medical concepts easy to understand. Whether you're dealing with perimenopause, chronic stress, or just curious about hormonal health, this episode is packed with valuable information and actionable advice. Don't miss out on learning how to nourish your body and feed your soul by balancing cortisol.