Drew Linsalata
Drew Linsalata
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304
Anxiety Recovery: Learning To Trust Your Body Again | Ep 304
Wednesday 6th November 2024
Learn how to trust your body again after chronic anxiety with practical tips and heartfelt advice from Drew Linsalata in this episode of The Anxious Truth.
26 minutes
Supportive
Compassionate
Informative
Encouraging
Empathetic
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
309 (View all)
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Get the buttons here!Rebuilding Trust in Your Body After Anxiety
Episode Overview
- Chronic anxiety can make you fear and distrust your body.
- Interoceptive exposures help you face physical sensations of anxiety.
- Exercise can be a powerful tool for rebuilding body trust.
- Gentle activities like yoga and Tai Chi offer a softer approach.
- Rebuilding trust in your body is essential for overall recovery.
I used to fear my own body in a huge way. This is one of the hallmarks of many anxiety disorder presentations.
Ever felt like your body is betraying you because of anxiety? In this episode of The Anxious Truth, Drew Linsalata, a therapist and former anxiety sufferer, dives deep into the complex relationship between chronic anxiety and our physical selves. Drew discusses how anxiety can make you fear and distrust your body, drawing surprising parallels with chronic illnesses. He shares heartfelt anecdotes from his own experiences and those of his community, highlighting the emotional burden that comes with feeling physically fragile.
Drew doesn't just talk about the problem; he offers practical solutions to rebuild trust in your body. From interoceptive exposures to gentle exercises like yoga and tai chi, he explores various methods to help you regain confidence in your physical abilities. The episode is packed with compassionate advice, aiming to make you feel understood and supported. If you've ever felt limited by your anxiety or disconnected from your body, this episode is a must-listen.
It’s a blend of empathy, practical tips, and a touch of humour to keep things light. Don't miss out on this insightful discussion that could be a game-changer for your recovery journey.