Drew Linsalata
Drew Linsalata
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Doing Nothing (About Anxiety) Is A Good Plan | Ep 305
Wednesday 20th November 2024
Discover how doing nothing can improve your mental well-being. Drew Linsalata and Joanna Hardis discuss 'doing not doing' in anxiety management.
53 minutes
Informative
Hopeful
Supportive
Engaging
Compassionate
About this podcast
Author:
Drew Linsalata
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Financial Health in Recovery
Understanding Addiction & Recovery
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Episodes:
312 (View all)
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Get the buttons here!Mastering Anxiety by Doing Nothing: A Fresh Perspective
Episode Overview
- Embrace the art of doing nothing to manage anxiety.
- Understand the concept of 'doing not doing' from Taoism and Buddhism.
- Learn to stop reacting automatically to anxiety symptoms.
- Practical advice on surrendering to anxiety without fixing or solving.
- Insights from OCD and anxiety specialist Joanna Hardis.
Learning how to do nothing is a really valuable skill.
Ever thought about doing nothing to manage your anxiety? Sounds counterintuitive, right? Well, that's exactly what Drew Linsalata and his guest, Joanna Hardis, dive into on this episode of The Anxious Truth. Joanna, an OCD and anxiety specialist from Cleveland, joins Drew to discuss the concept of 'doing not doing' – a practice rooted in Taoism and Buddhism.
They explore how surrendering to anxiety and panic attacks without the urge to fix or solve can actually lead to better mental well-being. It's about learning to stop fighting reality and just be. This episode is packed with relatable anecdotes and practical advice that can help you understand and embrace the art of doing nothing. Joanna shares her experiences and insights, making complex ideas accessible and actionable.
Drew, with his usual humour and empathy, guides the conversation to ensure you get the most out of it. If you've ever wondered how to stop reacting automatically to anxiety symptoms, this episode is for you. Give it a listen and see how doing nothing can be a game-changer for your mental health.