Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Energized (45 min)
An Emotional Reset: I Am Energized (45 min)
An Emotional Reset: I Am Energized (45 min)
Wednesday 31st October 2018
Reset your emotions with Serena's guided meditation on 'Happy Mind'. Release negativity, boost mental health, and find peace.
45 minutes
Empowering
Healing
Informative
Motivational
Thought-provoking
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Energize Your Emotions: A Meditation for Releasing Negativity
You are alert and energized, open and clear, light and free.
Feeling overwhelmed by sadness, anxiety, or anger? This episode of 'Happy Mind' offers a soothing meditation to help you reset your emotions and unblock your energy. Host Serena guides you through a calming practice that focuses on recognizing and releasing negative energy patterns. By connecting with your breath and heartbeat, you'll visualize light and vitality flowing through your spine, promoting clarity and alertness.
This meditation isn't just about feeling better in the moment; it's about understanding how your energy works and learning to let go of what holds you back. Whether you're new to meditation or a seasoned practitioner, Serena's gentle guidance makes this session accessible and beneficial for everyone. Tune in to discover how this practice can enhance your mental health, boost your immune system, and bring a sense of peace and wellbeing into your life.