Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Energized (30 min)
An Emotional Reset: I Am Energized (30 min)
An Emotional Reset: I Am Energized (30 min)
Monday 29th October 2018
Discover how to tap into your inherent energy for an emotional reset with Serena's 30-minute guided meditation on 'Happy Mind'.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Unlock Your Inner Energy: A 30-Minute Emotional Reset
You are alert and energized, open and clear, light and free.
Ever feel like you're running on empty, relying on coffee or quick fixes to get through the day? In this episode of 'Happy Mind,' Serena takes you on a journey to tap into the boundless energy that already resides within you. This 30-minute guided meditation isn't about adding more to your life; it's about uncovering what’s already there. Serena gently leads listeners to move beyond the dualistic thinking that energy and power are external commodities.
Instead, she shows how these qualities are inherent in your true self. Through a blend of affirmations and visualizations, you'll learn to connect with the universal energetic flow that runs through you. Imagine feeling a warm, white light filling your spine and spreading throughout your body, leaving you buoyant and full of vitality. By the end of this session, you'll feel more alert, clear-headed, and free.
Perfect for anyone seeking a sustainable way to recharge emotionally and physically, this episode offers a refreshing alternative to temporary boosts. Whether you're new to meditation or a seasoned practitioner, Serena's approach makes it accessible and effective. Tune in and discover how to unlock your inner energy for lasting well-being.