Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Energized (20 min)
An Emotional Reset: I Am Energized (20 min)
An Emotional Reset: I Am Energized (20 min)
Sunday 28th October 2018
Reignite your inner spark with a 20-minute guided meditation by Zebediah Rice. Tap into universal energy and boost your vitality.
20 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Reignite Your Inner Spark: Guided Meditation for Energy and Vitality
You are filled with lightness and vitality and warmth. There is no obstruction in this flow. You are alert and energized, open and clear, light and free.
Feeling drained or disconnected? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a perfect antidote. Hosted by Zebediah Rice, the episode titled 'An Emotional Reset: I Am Energized' is a 20-minute guided meditation designed to help you reconnect with your inner energy. Forget the usual hustle and bustle; this session invites you to let go of intrusive thoughts and feelings that sap your vitality.
Instead, it guides you to focus on positive affirmations like 'I am energized and buoyant', helping you tap into the universal flow of energy. Whether you're a seasoned meditator or a curious beginner, this episode provides a serene space to recharge and find your bliss. If you're seeking a quick yet profound way to boost your mental clarity and physical vitality, this episode is your go-to guide.