Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Energized (10 min)
An Emotional Reset: I Am Energized (10 min)
An Emotional Reset: I Am Energized (10 min)
Saturday 27th October 2018
Feel more alive with Serena's 10-minute 'I Am Energized' meditation on 'Happy Mind'. Boost energy, reduce stress, and find bliss.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
439 (View all)
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Get the buttons here!Feel the Surge: 10 Minutes to Rejuvenate Your Mind and Body
One way to define bliss and vitality is an open and free flow of light and energy through your body.
Ever feel like you're running on empty? Serena's got just the thing for you. In this episode of 'Happy Mind', she takes you on a quick but powerful journey through the 'I Am Energized' meditation. In just 10 minutes, you'll learn how to clear the blockages that zap your energy and invite a free flow of light and vitality into your life.
Serena explains how simple meditation practices can boost your mental sharpness, lower stress, and even give your immune system a lift. You'll also get tips on using affirmations and visualization to supercharge your meditation practice. Whether you're new to meditation or a seasoned pro, this episode offers practical advice and easy-to-follow guidance to help you feel more alive and blissful. So, why not take a few minutes for yourself and tune in? Your mind and body will thank you.