Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Energized (1 hr)
An Emotional Reset: I Am Energized (1 hr)
An Emotional Reset: I Am Energized (1 hr)
Thursday 1st November 2018
Recharge your spirit with a guided meditation for boundless energy on 'Happy Mind'. Feel more connected and alive.
60 minutes
Inspiring
Empowering
Healing
Transformative
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
439 (View all)
Do you want to link to this podcast?
Get the buttons here!Recharge Your Spirit: A Meditation for Boundless Energy
You are alert and energized, open and clear, light and free.
Feeling drained and disconnected? This episode of the 'Happy Mind' podcast, titled 'An Emotional Reset: I Am Energized', offers a refreshing guided meditation designed to help you tap into your natural vitality. Hosted by Serena, this session focuses on aligning your energy with the universe, making you feel more connected and alive. Serena takes you through a series of affirmations and visualizations aimed at unblocking your energy flow.
By repeating empowering phrases like 'I am energized and buoyant' and 'I am full of energy and vigor', you'll start to feel a surge of vitality and warmth throughout your body. The meditation also emphasizes the importance of breath, guiding you to imagine light moving up and down your spine, filling you with a glowing energy. This episode is perfect for anyone looking to boost their energy levels, clear their mind, and tap into their true potential.
Whether you're new to meditation or a seasoned practitioner, Serena's soothing voice and thoughtful guidance will help you feel more alert and rejuvenated. So, if you're ready to experience the transformative power of guided meditation, give this episode a listen and recharge your spirit.