Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
An Emotional Reset: I Am Confident (10 min)
An Emotional Reset: I Am Confident (10 min)
An Emotional Reset: I Am Confident (10 min)
Sunday 4th November 2018
Boost your confidence in just 10 minutes with guided affirmations and visualizations on 'Happy Mind'. Listen now.
10 minutes
Inspiring
Empowering
Hopeful
Encouraging
Motivational
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Boost Your Confidence: A 10-Minute Guided Meditation for Self-Assurance
You are a choice away from achieving self-mastery, self-control, self-composure, and self-confidence. So claim them. Say the words: I am the master of myself.
Ever feel like self-doubt is holding you back? This episode of 'Happy Mind' offers a quick yet powerful meditation to help you regain your confidence. In just 10 minutes, host Serena guides you through affirmations and visualizations designed to banish self-doubt and boost your self-esteem. Drawing from ancient wisdom and modern science, Serena shows how meditation can help you feel more grounded, self-sufficient, and in control of your emotions.
This episode is perfect for anyone looking to improve their mental well-being and reclaim their inner strength. Whether you're new to meditation or a seasoned practitioner, this guided session will leave you feeling empowered and ready to tackle life's challenges. Tune in and discover how to say with conviction: 'I am confident'.