Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Alysha Newman's Journey Out of the Doom Loop to Olympic Glory
Alysha Newman's Journey Out of the Doom Loop to Olympic Glory
Alysha Newman's Journey Out of the Doom Loop to Olympic Glory
Monday 4th November 2024
Join Dr. Daniel Amen and Tana Amen as they chat with Olympic pole vaulter Alysha Newman about overcoming mental health challenges to achieve greatness.
72 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Alysha Newman's Path from Mental Struggles to Olympic Success
Episode Overview
- Alysha Newman shares her journey from mental struggles to Olympic success.
- Discusses the impact of a severe concussion and subsequent misdiagnosis.
- Highlights the importance of shifting from the 'Doom Loop' to the 'Healing Loop'.
- Explains the role of EMDR therapy and hyperbaric oxygen therapy in her recovery.
- Emphasises the significance of mental health in achieving peak performance.
I became a character that I didn't recognise, and it was really hard.
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Olympic bronze medal-winning pole vaulter Alysha Newman to discuss her incredible journey from the depths of despair to the heights of Olympic glory. Alysha shares her personal struggles with mental health, including the impact of a severe concussion and the misdiagnosis that led to her being prescribed antidepressants.
She candidly talks about her experience of feeling like a character she didn't recognise and the moment she decided to seek help from Dr. Amen. Their conversation highlights the concept of the 'Doom Loop' - a cycle of negative thoughts and emotions that can trap individuals - and how shifting focus to the 'Healing Loop' can pave the way for both physical and emotional recovery.
Alysha's story is one of resilience and determination, as she explains how she overcame her mental hurdles through various treatments like EMDR (Eye Movement Desensitization and Reprocessing) and hyperbaric oxygen therapy. Her journey emphasises the importance of mental health in achieving peak performance, not just in sports but in all aspects of life.
This episode is a must-listen for anyone facing their own challenges, as it offers hope and practical advice on how to turn setbacks into stepping stones towards success. Don't miss out on this inspiring conversation that shows the power of a positive mindset and the importance of seeking help when needed.