Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Top 10 Ways to Ruin Your Relationships
Top 10 Ways to Ruin Your Relationships
Top 10 Ways to Ruin Your Relationships
Monday 28th October 2024
Discover the top 10 ways to ruin your relationships and learn how to do the opposite for a healthier, happier life with Dr. Daniel & Tana Amen.
35 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
906 (View all)
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Get the buttons here!Top 10 Relationship Mistakes: Insights from Dr. Daniel & Tana Amen
Episode Overview
- Take 100% responsibility for your actions in the relationship.
- Avoid blaming your partner for problems; focus on solutions.
- Practice active listening and avoid talking over each other.
- Be assertive but not aggressive; set healthy boundaries.
- Spend quality time together to nurture your relationship.
The number one hallmark of self-defeating behaviour and the number one strategy to ruin your relationship is blame the other person for how things are turning out
Ever wondered why your relationships might be on the rocks? Dr. Daniel Amen and Tana Amen dive into the top 10 ways to ruin your relationships in this engaging episode of The Brain Warrior's Way Podcast. They explore the connection between brain health and relationship quality, emphasising how unhealthy relationships can lead to stress, sickness, and even early death.
The Amens draw from their own experiences, offering a blend of personal anecdotes and scientific insights to explain why good relationships are crucial for a healthier, happier life. They also discuss gender differences in brain function and how they affect relationship dynamics. From taking 100% responsibility for your actions to avoiding blame and criticism, they provide practical tips to improve your relationship by doing the opposite of what ruins it.
You'll learn about the importance of active listening, assertiveness, and spending quality time together. They also touch on the dangers of defensive behaviour and the significance of grace and forgiveness. Whether you're struggling with a current relationship or looking to prevent future issues, this episode offers valuable advice to help you foster a positive, warm, and satisfying connection with your partner. So, if you're ready to transform your relationships for the better, tune in to hear the Amens' expert guidance.