Paul Gilmartin
Paul Gilmartin
Alec MacDonald aka @AlecWithPen
Alec MacDonald aka @AlecWithPen
Alec MacDonald aka @AlecWithPen
Friday 7th June 2019
Alec MacDonald aka @AlecWithPen discusses overcoming depression and anxiety through art and finding community on 'Mental Illness Happy Hour'.
Explicit
132 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
630 (View all)
Do you want to link to this podcast?
Get the buttons here!Alec MacDonald: Finding Light in Art Amidst Depression and Anxiety
If we don't open up to people in our lives, we never get a chance for them to show their character, and either way, the information that we get back from them is helpful, because we'll either go- oh well, this is a person that clearly I can't have a deep connection with- or, wow, this is a person that I can.
Ever wondered how art can become a lifeline in the midst of mental health struggles? In this episode of 'Mental Illness Happy Hour', Alec MacDonald, known to many as @AlecWithPen on Instagram, opens up about his journey through depression and anxiety. Alec dives into his complex family dynamics, including growing up with a high-achieving Olympian father and feeling like the odd one out in a wealthy but emotionally distant family.
His story is a raw exploration of low self-esteem, failed relationships, and the constant search for passion. Through candid conversations, Alec reveals how he found solace in drawing and comedy, turning his vulnerabilities into strengths. He emphasizes the power of opening up to others and how sharing his struggles helped him start healing. Alec's insights on codependency and the importance of self-care resonate deeply, shedding light on the necessity of focusing on one's own needs.
He also touches on the impact of social isolation and the transformative power of finding a supportive community. Whether it's through specific gym classes or preschool co-ops, Alec highlights the significance of connecting with others to combat loneliness. This episode isn't just a tale of personal battles; it's a testament to the healing power of art and community.
Alec's journey offers hope and practical advice for anyone grappling with similar issues, making it a must-listen for those seeking understanding and inspiration.