Molly Watts
Molly Watts
Alcohol Awareness: How Can We Build It?
Alcohol Awareness: How Can We Build It?
Alcohol Awareness: How Can We Build It?
Wednesday 13th April 2022
Join Molly Watts on 'The Alcohol Minimalist Podcast' for practical steps to boost alcohol awareness and build a peaceful relationship with drinking.
21 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
Links:
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Episodes:
230 (View all)
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Get the buttons here!Boosting Alcohol Awareness: Practical Steps from The Alcohol Minimalist Podcast
Becoming an alcohol minimalist means removing excess alcohol from your life, so it doesn't remove you from life.
Ever wondered how much you actually drink in a week or why you reach for that glass of wine? In this episode of 'The Alcohol Minimalist Podcast', Molly Watts takes a deep dive into the often-overlooked topic of alcohol awareness. Did you know April is Alcohol Awareness Month? Many people don't, and that's exactly why this episode is so crucial.
Molly unpacks two key questions that can help you build your own awareness and assist those around you: How much are you drinking weekly? And what stories do you tell yourself about alcohol? She emphasizes the importance of knowing your 'numbers'—just like you would with your blood pressure or weight. It's all about making informed choices and avoiding decision fatigue.
Molly also explores how our thoughts shape our drinking habits and highlights the power of curiosity and compassion in breaking free from addiction. She encourages listeners to include alcohol-free days in their week and suggests tools like Sunnyside, a digital coach to track and manage your drinking. If you're looking to understand your drinking habits better and build a more peaceful relationship with alcohol, this episode offers practical advice and thoughtful insights.