James Swanwick
Victoria English
Alcohol, Anxiety and Depression. Is It All Connected?
Alcohol, Anxiety and Depression. Is It All Connected?
Alcohol, Anxiety and Depression. Is It All Connected?
Saturday 18th November 2023
Victoria English unpacks the complex relationship between alcohol, anxiety, and depression. Gain insights to help make informed choices for your mental health.
20 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
476 (View all)
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Get the buttons here!Untangling Alcohol, Anxiety, and Depression with Victoria English
Episode Overview
- Alcohol's impact on neurotransmitters and mental health
- The interconnectedness of alcohol, anxiety, and depression
- Empowering oneself to make informed choices about alcohol consumption
- Strategies for addressing anxiety and depression in relation to alcohol
- Encouraging individuals to take a break from alcohol for potential mental health benefits
You're worth it. Give yourself a chance. And let's see what kind of breakthroughs you experience.
What comes first: the drink or the dread? In this episode of the 'Alcohol-Free Lifestyle' podcast, Head Coach Victoria English tackles this chicken-or-egg dilemma, exploring the tangled web between alcohol, anxiety, and depression. With a blend of personal anecdotes and expert knowledge, Victoria dives deep into how alcohol can hijack our brain's neurotransmitters, giving us that temporary high but leading to long-term emotional lows.
She explains how these chemical imbalances can create a vicious cycle, making it hard to determine if drinking is a cause or a symptom of anxiety and depression. Victoria shares her own journey and offers practical advice on how taking a break from alcohol might just be the reset your brain needs to find balance.
Whether you're looking to quit drinking entirely or just want to understand how it affects your mental health, this episode is packed with insights that could help you make more informed choices. Perfect for high achievers who want to maintain peak performance without sacrificing their well-being, Victoria's approach is both compassionate and empowering. Tune in for a thoughtful discussion that might just change how you view your relationship with alcohol.