Molly Watts
Molly Watts, Author & Coach
Alcohol & Your Hormones with Dr. Brooke Scheller
Alcohol & Your Hormones with Dr. Brooke Scheller
Alcohol & Your Hormones with Dr. Brooke Scheller
Wednesday 26th June 2024
Dr. Brooke Scheller discusses the impact of alcohol on hormones like cortisol and estrogen, offering practical advice for better health.
42 minutes
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About this podcast
Author:
Molly Watts
Overview:
Categories:
Navigating Alcohol Dependency
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Creative Recovery Journeys
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Get the buttons here!How Alcohol Affects Your Hormones: Insights from Dr. Brooke Scheller
Episode Overview
- Alcohol elevates cortisol levels, increasing stress.
- It disrupts sex hormones like estrogen and testosterone.
- Binge drinking has long-term effects on hormone balance.
- Testing cortisol levels can provide insights into stress management.
- Practical lifestyle changes can help improve hormone health.
Alcohol might give you that temporary feel-good, but overall, it's making your stress worse.
This episode of The Alcohol Minimalist Podcast features Dr. Brooke Scheller, who joins host Molly Watts for an enlightening chat about the intricate relationship between alcohol and hormones. Dr. Scheller breaks down how alcohol affects cortisol, estrogen, progesterone, and testosterone, providing crucial information for anyone concerned about their hormone health. If you've ever wondered why your stress levels seem to skyrocket after a night out or how alcohol might be affecting your sleep and mood, this episode is a must-listen.
Dr. Scheller explains that while alcohol might seem to offer temporary stress relief, it actually elevates cortisol levels, leading to more stress in the long run. You'll also learn about the surprising ways alcohol can disrupt sex hormones, potentially increasing the risk of hormone-related cancers and causing issues like weight gain and mood swings. It's a fascinating dive into how alcohol can throw your body's delicate balance out of whack. Molly and Dr.
Scheller don't just leave you with the problems; they offer practical advice on how to manage these hormonal imbalances. From getting your cortisol levels tested to adopting lifestyle changes that support better hormone health, you'll walk away with actionable steps to improve your well-being. Whether you're a regular drinker or someone who enjoys an occasional glass, understanding how alcohol impacts your hormones is vital. Tune in to gain valuable insights and take control of your health.
Are you ready to make some positive changes?