WebTalkRadio
WebTalkRadio
ADHD Focus – Cognitive Behavorial Therapy and ADHD
ADHD Focus – Cognitive Behavorial Therapy and ADHD
ADHD Focus – Cognitive Behavorial Therapy and ADHD
Monday 30th May 2016
Discover how Cognitive Behavioral Therapy can help manage ADHD with expert insights from Dr. Russell Ramsay on the ADHD Focus podcast.
32 minutes
Informative
Educational
Engaging
Thought-provoking
Supportive
About this podcast
Author:
WebTalkRadio
Overview:
Categories:
Parenting & Children
Sobriety Toolkit
Navigating Intimate Relationships
Recovery from Trauma
Mindfulness & Technology in Health
Links:
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Episodes:
80 (View all)
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Get the buttons here!Mastering ADHD: Dr. Russell Ramsay’s Guide to Cognitive Behavioral Therapy
We're making coping with ADHD behavioral actionable. It's easier to change behaviors if we go okay next time.
Ever wondered if there’s a way to manage ADHD without medication? Dr. Russell Ramsay, a leading expert in Cognitive Behavioral Therapy (CBT) for ADHD, joins Dr. David Pomeroy on the ADHD Focus podcast to shed light on this very topic. Dr. Ramsay, co-founder and co-director of the Penn Adult ADHD Treatment and Research Program, shares his extensive knowledge on how CBT can be a game-changer for those grappling with ADHD.
He starts by breaking down the basics of CBT, originally developed for treating depression, and explains how it has evolved to address ADHD-specific challenges. From managing negative self-talk to improving time management and organization, Dr. Ramsay offers practical insights into how CBT can help rewire the brain’s approach to everyday tasks. One of the key takeaways is the importance of setting realistic goals and tracking progress, which can build momentum and motivation for those with ADHD. Dr.
Ramsay also provides valuable tips on finding a therapist trained in CBT and ADHD, ensuring listeners have the resources they need to seek effective treatment. This episode is a treasure trove of information for anyone looking to understand and manage ADHD better. Whether you’re living with ADHD or supporting someone who is, Dr. Ramsay’s insights could be the key to unlocking a more organized and productive life.