Darren Littlejohn
Darren Littlejohn
ACES High - Mindful Heart: Mindfulness for Addicts with ACEs
ACES High - Mindful Heart: Mindfulness for Addicts with ACEs
ACES High - Mindful Heart: Mindfulness for Addicts with ACEs
Sunday 13th August 2023
Join Darren Littlejohn as he explores the impact of Adverse Childhood Experiences on addiction and the healing power of mindfulness.
Explicit
21 minutes
Transformative
Informative
Empowering
Hopeful
Supportive
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Healing from Within: Understanding ACEs and Mindfulness for Recovery
Episode Overview
- Adverse Childhood Experiences (ACEs) encompass physical abuse, emotional scars, and chaotic home environments, leaving enduring imprints on the brain.
- Mindfulness practices offer a scientifically grounded approach to restore balance to the brain's neurotransmitters, aiding in healing and recovery.
- Darren emphasizes the transformative power of mindfulness in addressing specific neurotransmitter imbalances caused by ACEs and addiction.
- Exploring the healing potential of mindfulness and its promise of recovery, guided by compassion and supported by evidence.
- Join Darren in delving into the profound impact of ACEs on the brain and the path to addiction, while uncovering the transformative power of mindfulness.
The regulation of neurotransmitters is not just about chemistry. It's about healing, transformation, and recovery. Mindfulness offers a scientifically grounded approach to address the specific neurotransmitter imbalances caused by ACEs and addiction. Can you dig it? I mean, that's powerful, people. Powerful information.
Ever wondered how your childhood experiences shape your journey through addiction? Darren Littlejohn dives deep into this very question in his 100th episode of 'The 12-Step Buddhist Podcast'. This episode, part of the 'Dysregulated Addict: Finding Spiritual Regulation' series, uncovers the lasting impact of Adverse Childhood Experiences (ACEs) on the brain and how they can lead to addiction.
From physical abuse to emotional scars and chaotic home environments, ACEs are the unseen wounds that many carry, affecting their health, relationships, and overall well-being. Darren explains how these early traumas alter brain structure and function, impairing decision-making and emotional regulation. But it's not all doom and gloom. Darren shares the transformative power of mindfulness in restoring balance to the brain's neurotransmitters.
Drawing from his book, 'Compassionate Recovery', he offers a scientifically-backed approach to healing that combines ancient Buddhist wisdom with modern neuropsychology. This episode is a beacon of hope for anyone struggling with addiction, offering practical tools and compassionate insights to help you on your path to recovery. Whether you're new to mindfulness or looking to deepen your practice, this episode provides valuable guidance on how to heal from within.