Darren Littlejohn
Darren Littlejohn
Addiction and Trauma: A Basis for the Practice of Recovery
Addiction and Trauma: A Basis for the Practice of Recovery
Addiction and Trauma: A Basis for the Practice of Recovery
Sunday 3rd September 2023
Darren Littlejohn explores the link between childhood trauma and addiction, offering mindful healing strategies in 'The 12-Step Buddhist Podcast'.
Explicit
24 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Links:
Visit site
Episodes:
112 (View all)
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Get the buttons here!Healing the Wounds: Trauma and Addiction in Focus
Episode Overview
- Adverse Childhood Experiences (ACEs) shape mental and emotional well-being
- Insights into the profound impact of trauma and addiction on recovery
- Strategies for regulating neurotransmitters through mindfulness
- Embracing self-compassion and building a supportive circle
- The significance of effort and persistence in the recovery journey
The path to addiction, obviously, increased vulnerability. And we get in, like I said, compounding. It's compounding. When we talk about in Buddhism, you know, the compounding of phenomena, you know, everything is compounded.
Have you ever wondered how childhood trauma can shape addiction? In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into the deep connection between Adverse Childhood Experiences (ACEs) and addiction. With a compassionate approach, Littlejohn sheds light on how physical and emotional scars from childhood can affect brain structure, stress responses, and overall mental health.
He breaks down complex neurobiological concepts into relatable terms, making it easy to understand how these early experiences can set the stage for addiction. But it's not all science and theory. Littlejohn offers practical strategies for healing, emphasizing mindfulness, self-compassion, and building a supportive community. Whether you're on your own recovery journey or supporting someone else, this episode provides valuable insights and tools to navigate the path to healing.