Darren Littlejohn
Darren Littlejohn
Calming the Fires - Allostatic Load, Window of Tolerance
Calming the Fires - Allostatic Load, Window of Tolerance
Calming the Fires - Allostatic Load, Window of Tolerance
Friday 4th August 2023
Discover how to manage stress in addiction recovery with insights on allostatic load and the window of tolerance from Darren Littlejohn.
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21 minutes
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About this podcast
Author:
Darren Littlejohn
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Innovative Treatments & Recovery Paths
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
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Get the buttons here!Balancing Stress: Understanding Allostatic Load in Addiction Recovery
Episode Overview
- Understanding allostatic load and its impact on mental and physical well-being
- Exploring the concept of the window of tolerance and its significance in managing emotions
- Integrating Tibetan Buddhist practices and Western neuropsychology for holistic healing
- Offering practical techniques for re-regulation and expanding emotional tolerance
- Highlighting the cumulative burden of stress on well-being and recovery journey
Here's the takeaway for you. You could be in allostatic overload, right? When you're tripping, when you're having a panic attack, when you're having rage, or on the other end of the spectrum, right? When you're down into the funk, into the depression, like where I wake up every day, right?
Imagine your body as a finely tuned scale, constantly adjusting to keep balanced. Now, think about what happens when stress keeps piling on, tipping that scale. In this episode of 'The 12-Step Buddhist Podcast', Darren Littlejohn dives into the concept of allostatic load and how it affects those in addiction recovery. Allostatic load refers to the wear and tear on the body from chronic stress, a burden that's all too familiar for many dealing with addiction.
Darren breaks down this complex idea using a mix of Tibetan Buddhist wisdom and modern neuropsychology, making it accessible and relevant. He explains how repeated stressors can push our nervous system out of balance, leading to a state of overload. But it’s not all doom and gloom. Darren also shares practical techniques to expand what he calls the 'window of tolerance'—the range within which we can handle stress without becoming overwhelmed.
These methods aim to help listeners find a sense of calm and stability amidst the chaos. With his unique blend of spiritual insight and scientific knowledge, Darren offers a roadmap for managing both mental and physical health in recovery. Whether you're new to these concepts or looking to deepen your understanding, this episode provides valuable tools for holistic healing.
Tune in for a journey that promises to enlighten and empower, helping you balance the scales of stress and find your path to recovery.