Dr Christian Heim
Dr Christian Heim
#98 I’m having a panic attack-help!
#98 I’m having a panic attack-help!
#98 I’m having a panic attack-help!
Monday 15th January 2024
Dr. Christian Heim and Hurricane H. offer practical advice and empathetic support for those dealing with panic attacks and extreme anxiety.
8 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
105 (View all)
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Get the buttons here!Taming Panic Attacks: Dr. Christian Heim's Practical Advice
Episode Overview
- The importance of seeking medical advice to rule out underlying health conditions
- Guidance on activating the body's relaxation response through breathing exercises
- Insights into societal pressures contributing to anxiety
- Examination of the interconnectedness of the mind and body
- Encouragement to connect with family and friends for support
Panic attacks are a real problem, particularly for young people, because there is something going on. And ultimately, you need to find out what that something is.
Feeling overwhelmed by panic attacks or intense anxiety? Dr. Christian Heim, alongside host Hurricane H., tackles these pressing issues in a heartfelt discussion. This episode is a treasure trove of practical advice and compassionate support. Dr. Heim emphasizes the importance of consulting a medical professional to rule out any underlying health issues. He also shares a simple yet effective breathing exercise designed to calm the body’s stress response, offering listeners a tool to regain control during moments of panic.
The conversation doesn’t stop there; they dive into how societal pressures can exacerbate anxiety and the profound connection between our minds and bodies. If you or someone you know is grappling with panic attacks, this episode offers not just solutions but also a comforting reminder that you’re not alone. Tune in for a blend of medical wisdom and empathetic support that could make a real difference in your mental health journey.