Dr Christian Heim
Dr Christian Heim
#99 Let’s talk mental health stigma
#99 Let’s talk mental health stigma
#99 Let’s talk mental health stigma
Wednesday 7th February 2024
Join Dr. Christian Heim and Hurricane H. as they break down mental health stigma, discuss its biological roots, and advocate for holistic well-being.
5 minutes
Inspiring
Informative
Empowering
Supportive
Hopeful
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
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Episodes:
105 (View all)
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Get the buttons here!Breaking Barriers: Mental Health Myths and Realities with Dr. Christian Heim
Episode Overview
- Mental health stigma is a pervasive challenge, often leading individuals to blame themselves for mental illness.
- Dr. Heim emphasises that mental health issues have a biological basis, similar to physical ailments.
- The podcast advocates for open discussions to reduce stigma and increase awareness about mental health.
- Society plays a significant role in shaping mental health perceptions and can work towards promoting healthier living environments.
- Regular mental health check-ups are essential for overall well-being and should be considered as important as physical check-ups.
Care about your mental health. It is central to the most important parts of your life.
Ever felt like mental health issues are swept under the rug? In this episode, Dr. Christian Heim teams up with Hurricane H. to tackle the stigma head-on. They dive into why society often views mental illness as a personal failing rather than a biological condition. Through lively discussions, they reveal how our mental, emotional, and spiritual well-being are all interconnected. Dr. Heim’s compassionate approach and knack for blending science with humor make complex topics easy to grasp.
This episode isn’t just about debunking myths; it’s about fostering a culture where mental health is treated with the same care as physical health. If you’ve ever wondered how societal attitudes shape our understanding of mental health or if you’re looking for ways to support holistic well-being, this episode is a must-listen. Tune in and join the conversation that aims to break down barriers and promote a more understanding world.