Dr Christian Heim
Dr Christian Heim
#97 How to make New Year’s Resolutions that will last
#97 How to make New Year’s Resolutions that will last
#97 How to make New Year’s Resolutions that will last
Monday 1st January 2024
Join Dr. Christian Heim and Hurricane H. as they discuss making lasting New Year's resolutions, aligning goals with values, and embracing meaningful actions.
24 minutes
Inspiring
Encouraging
Empowering
Hopeful
Thought-provoking
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
105 (View all)
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Get the buttons here!Crafting Resolutions That Stick: Dr. Christian Heim's Guide to a Meaningful New Year
Episode Overview
- Dr. Heim provides practical steps for setting up lasting resolutions aligned with personal values
- The conversation explores the psychology behind New Year's resolutions and the bridge between past and future
- Insights on happiness, contentment, and the impact of individual actions in shaping a better world
- Emphasizing the value of feeling useful and the power of small, achievable steps
- Dr. Heim and Hurricane H. share hopes for a year filled with peace, love, and positive contributions
Happiness is not short-term pleasure, but happiness is long-term contentment, which comes from interacting with everybody else and feeling useful in this amazing society that we have.
Ever feel like your New Year's resolutions fizzle out by February? In this engaging episode of The Dr. Christian Heim Podcast, Dr. Heim teams up with Hurricane H. to tackle the age-old challenge of making resolutions that actually last. They break down why we often fail and how aligning our goals with personal values can make all the difference. Think small steps, not giant leaps, and you'll be on your way to lasting change. Dr.
Heim dives into the psychology behind why we make resolutions in the first place and how they serve as a bridge between our past and future selves. It's not just about self-improvement; it's about feeling useful and making positive contributions to the world around us. This episode is packed with practical advice and heartfelt reflections, aiming to inspire listeners to take meaningful actions that lead to a fulfilling year. As 2023 rolls into 2024, Dr. Heim and Hurricane H.
share their hopes for a year filled with peace, love, and purposeful endeavors. Whether you're looking to quit a bad habit, start a new one, or simply find more happiness in your daily life, this episode offers a treasure trove of insights to help you succeed. Tune in and discover how to turn your New Year's resolutions into lasting commitments that enrich your life and the lives of those around you.