Dr Christian Heim
Dr Christian Heim
#91 How do I cope with the world financial doom and gloom? Live Q&A on the ihealth channel (31)
#91 How do I cope with the world financial doom and gloom? Live Q&A on the ihealth channel (31)
#91 How do I cope with the world financial doom and gloom? Live Q&A on the ihealth channel (31)
Saturday 10th June 2023
Join Dr Christian Heim and Hurricane H. as they provide practical advice on managing mental health during financial uncertainty. Listen for tips on stress relief and resilience.
11 minutes
Empowering
Informative
Hopeful
Inspiring
Supportive
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Facing Financial Fears: Dr Christian Heim's Guide to Mental Resilience
Episode Overview
- Differentiating what individuals can and cannot control is crucial for mental well-being
- The significance of gratitude and meaningful connections in navigating uncertainty
- Insights into the neurobiology of stress and practical tips for promoting calm
- Choosing gratitude to foster clear thinking and resilience
- An empowering reminder of the potential for positive change in challenging times
The world seems big and dangerous and it looks like we're heading towards doomsday. So, there are two things that I want to talk about there firstly... And if we focus on that, then we can be led down into depression and anxiety. However, if you can ask yourself, what can I do? Who can I stay in relationship with? And what people around me can make life meaningful and worthwhile, not only for you, Megan, but also for the people around you, then you change your focus and all of a sudden you're protected from depression and anxiety.
Feeling overwhelmed by the constant barrage of financial bad news? Dr Christian Heim is here to help. In this episode, he teams up with host Hurricane H. to tackle live caller questions about managing mental health amid economic turmoil. Dr Heim shares practical strategies for maintaining your sanity when the financial outlook seems bleak.
He breaks down the importance of distinguishing between what you can control and what you can't, and how focusing on gratitude and meaningful connections can make a world of difference. You'll also get a crash course in the neurobiology of stress and learn actionable tips to foster calm and clear thinking. This episode is packed with wisdom and practical advice, offering a much-needed reminder of our resilience and the potential for positive change even in tough times.