Dr Christian Heim
Dr Christian Heim
#90 How do you control anger? Live Q&A on the ihealth channel (30)
#90 How do you control anger? Live Q&A on the ihealth channel (30)
#90 How do you control anger? Live Q&A on the ihealth channel (30)
Saturday 27th May 2023
Join Dr. Christian Heim and Hurricane H. as they explore the psychology of anger, its positive aspects, and practical tips for managing it effectively.
15 minutes
Informative
Thought-provoking
Empowering
Inspiring
Supportive
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
106 (View all)
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Get the buttons here!Taming the Beast: Dr. Christian Heim Tackles Anger in Episode #90
Episode Overview
- Exploring the psychological explanation for anger and its relationship with fear
- Highlighting the positive aspects of anger and the importance of conscious decision-making
- Real-world examples of anger's impact, from global conflicts to personal relationships
- Encouraging assertiveness in expressing emotions for building closer relationships
- The significance of sharing feelings and emotions, even negative ones, in nurturing relationships
So the message for assertiveness is say it. I am angry. I am happy. I am joyful. I'm annoyed. Whatever it is, just say it.
What if you could transform your anger into something constructive? In this episode of The Dr. Christian Heim Podcast, Dr. Heim teams up with Hurricane H. to tackle the often misunderstood emotion of anger. Broadcasting live on the ihealth channel, they field questions from callers, providing practical advice and real-world examples to illustrate how anger can impact our lives—from global conflicts to personal relationships. Dr.
Heim dives deep into the psychological roots of anger, shedding light on its often overlooked positive aspects. Rather than painting anger as an enemy, he discusses how it can be a force for good when managed correctly. Imagine turning your rage into assertiveness or using it to strengthen your relationships through honest emotional expression. The episode isn't just informative; it's engaging and relatable. Dr. Heim's compassionate yet authoritative approach makes complex psychological concepts easy to grasp.
Plus, his unique blend of medical expertise and Australian humor ensures that you'll not only learn but also enjoy the journey. Whether you're struggling with your own anger issues or trying to understand a loved one's outbursts, this episode offers valuable insights and practical tips for managing anger effectively. Tune in to discover how you can harness this powerful emotion to improve your life.