Dr Christian Heim
Dr Christian Heim
#92 Why do some people have a stronger will than others? (32)
#92 Why do some people have a stronger will than others? (32)
#92 Why do some people have a stronger will than others? (32)
Tuesday 27th June 2023
Dr. Christian Heim and Hurricane H. break down the science of willpower and offer practical advice on harnessing it for personal growth.
14 minutes
Informative
Thought-provoking
Empowering
Inspiring
Educational
About this podcast
Author:
Dr Christian Heim
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Unlocking Your Inner Strength: The Science of Willpower with Dr. Christian Heim
Episode Overview
- The will is a complex concept that goes beyond thinking and feeling, driving us to act
- The orbitofrontal cortex plays a crucial role in decision-making and implementing the will
- Conscious efforts are essential in reshaping subconscious patterns and behaviours
- Understanding personal values and intentions provides a template for navigating life
- Celebrating strong wills when used for good contributes to personal and societal growth
The will is very important. So part of that question was also, why do some people have a strong will? And why do some people have not as strong a will? And the science behind that is, we don't know.
Ever wondered why some people seem to have ironclad willpower while others struggle? In this episode of the Dr. Christian Heim Podcast, Dr. Christian Heim teams up with Hurricane H. to tackle this fascinating question. They dive into the science behind willpower, breaking down complex neurological concepts into easy-to-understand ideas. Dr.
Heim explains how the orbitofrontal cortex plays a crucial role in our decision-making processes, acting as the command center where we decide what we truly want and how to get it. It's not just about thoughts and feelings; it's about the drive that pushes us to act. The conversation also explores the dynamic between our conscious and subconscious minds, emphasizing the importance of conscious effort in changing long-standing habits.
By understanding our personal values and beliefs, we can better navigate life's challenges and align our actions with our true motivations. This episode is a blend of scientific insight and practical advice, making it a must-listen for anyone looking to harness their inner strength and achieve personal growth.