Grieving Alcohol: Understanding the Emotional Journey of Sobriety
Fear of living without your substance of choice is one of the most common sources of depression during this stage, as you are left to cope with life without the ostensibly protective padding of alcohol, or, as I like to call it, our crutch.
Have you ever thought about what it means to grieve alcohol? In this episode of the Mindful Times Podcast, Demi Davidson takes listeners on an emotional journey through the five stages of sobriety. Demi, who has personally navigated this path, shares her experiences and offers practical advice on handling each stage. From denial to acceptance, she provides a compassionate guide for anyone struggling with the loss of alcohol in their lives.
Demi emphasizes the critical role of support and accountability, especially during the tough phases like depression and feelings of powerlessness. She encourages listeners to seek help from communities and like-minded individuals who understand the struggle. This episode isn't just about the hardships; it's also about finding hope and realizing that the journey to sobriety, though challenging, is ultimately rewarding. Tune in for heartfelt stories, expert insights, and a supportive voice that assures you are not alone on this path.