Demi Davidson
Demi Davidson
#8 - Tools for Sobriety
#8 - Tools for Sobriety
#8 - Tools for Sobriety
Sunday 10th November 2019
Discover practical tools for sobriety with Demi Davidson. Learn about helpful books, programs, and support groups to aid your journey to freedom from alcohol.
24 minutes
Empowering
Informative
Hopeful
Supportive
Encouraging
About this podcast
Author:
Demi Davidson
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
Links:
Visit site
Episodes:
20 (View all)
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Get the buttons here!Tools for Sobriety: Demi Davidson's Guide to Finding Your Path
Control alcohol, find freedom, discover happiness and change your life.
Have you ever wondered what tools can help you stay sober? In this episode of the 'Mindful Times Podcast', host Demi Davidson opens up about her personal journey to sobriety and shares a treasure trove of resources that have helped her along the way. Demi believes there's no one-size-fits-all solution and encourages listeners to try different methods until they find what works best for them.
She recommends some game-changing books like 'This Naked Mind' by Annie Grace and 'Alcohol Lied to Me' by Craig Beck. If you're looking for a more interactive approach, Demi highlights 'The Alcohol Experiment', a free program by Annie Grace that helps you explore your relationship with alcohol. Support is crucial, and Demi talks about the power of community, suggesting groups like Alcoholics Anonymous and her own Mindful Times Facebook group.
She also gives a nod to Jay Shetty's 'On Purpose' podcast as a valuable resource for anyone on this journey. Demi's message is clear: everyone's path to sobriety is unique, and it's important to explore different approaches to find what resonates with you. Tune in for an episode filled with practical tips, heartfelt stories, and a sense of community that makes the journey to sobriety feel a little less lonely.