Demi Davidson
Demi Davidson
#7 - Does Alcohol Really Help Us Relax?
#7 - Does Alcohol Really Help Us Relax?
#7 - Does Alcohol Really Help Us Relax?
Thursday 7th November 2019
Demi Davidson debunks the myth that alcohol helps us relax, exploring healthier ways to manage stress on the Mindful Times Podcast.
6 minutes
Thought-provoking
Informative
Empowering
Authentic
Supportive
About this podcast
Author:
Demi Davidson
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Financial Health in Recovery
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Episodes:
20 (View all)
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Get the buttons here!Unmasking the Myth: Does Alcohol Really Help Us Relax?
Is alcohol really helping you relax or is it temporarily dulling your senses of stress? Have you built a false belief system around the idea that alcohol helps you relax? And once you've dissected this false belief and picked it apart, do you still truly believe it?
Ever found yourself reaching for a drink to unwind after a tough day? In this eye-opening episode of the Mindful Times Podcast, host Demi Davidson challenges the common belief that alcohol helps us relax. With personal anecdotes and thoughtful insights, Demi dives into why we cling to this misconception and how it might be doing more harm than good.
She shares her own experiences with alcohol and relaxation, revealing how she and her husband use reverse engineering to question these ingrained beliefs. Demi poses a critical question: Is alcohol truly helping you relax, or is it just numbing your stress? By examining how alcohol affects our stress and anxiety, she encourages listeners to explore healthier coping mechanisms. This episode is perfect for anyone curious about sobriety or looking to deepen their understanding of how alcohol impacts mental well-being.
Tune in and join the conversation on dismantling false beliefs and finding genuine ways to relax.