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Bonita Ackerman du Preez
Bonita Ackerman du Preez
#8 What every woman needs to know about growing confidence FAST!
#8 What every woman needs to know about growing confidence FAST!
Thursday 20th October 2022
Learn how to rebuild your confidence with practical tips from Bonita Ackerman du Preez in this episode of The Trauma Recovery School Podcast.
5 minutes
Empowering
Informative
Encouraging
Supportive
Transformative
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
The Trauma Recovery School Podcasts examines everyday anxiety that can affect most of us at some point in our lives, but did you realise your anxiety may have been caused by a specific traumatic event...(view more)
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
35 (View all)
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Get the buttons here!Boosting Confidence: Essential Tips for Women
If you remove anxiety and stress from your life, you automatically free up space to build your confidence.
Ever feel like your confidence has taken a hit from past experiences? Bonita Ackerman du Preez, founder of The Trauma Recovery School, dives into what every woman needs to know about growing confidence quickly. In this episode, Bonita breaks down how negative experiences and self-critical thoughts can chip away at our self-esteem without us even realizing it. She emphasizes the importance of self-awareness as a foundation for rebuilding confidence.
Bonita shares practical insights on identifying and countering negative thinking patterns that keep us stuck in a cycle of self-doubt. One standout tip she offers is the breath and body-oriented healing course, designed to calm the autonomic nervous system and create mental space for confidence to flourish. By incorporating daily calming exercises, you can take charge of your life and boost your self-confidence.
This episode is a must-listen for any woman looking to reclaim her self-worth and build a more confident future.