Bonita Ackerman du Preez
Bonita Ackerman du Preez
The Trauma Recovery School
The Trauma Recovery School
The Trauma Recovery School
Join 'The Trauma Recovery School' podcast for practical tools to manage anxiety and stress linked to past traumas. Hosted by Bonita Ackerman du Preez.
Health & Wellness
Sexual Health & Wellbeing
Alcohol, Addiction & Recovery
Family & Relationships
Financial Empowerment
Latest Episodes
#15 The amygdala hijack is this you or do you know someone who does this?
Monday 4th September 2023
8 minutes
#12 Why do I behave the way I do - the role of implicit memory on our behaviour, thoughts, feelings and emotions
Sunday 30th July 2023
8 minutes
#11 Why do we take the first steps and then self-sabotage
Sunday 30th July 2023
7 minutes
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Get the buttons here!The Trauma Recovery School: Conquering Anxiety and Stress from Past Traumas
Curious about how past traumas shape your anxiety and stress? 'The Trauma Recovery School' dives into these hidden connections, offering a lifeline to those grappling with everyday anxieties. Hosted by Bonita Ackerman du Preez, an award-winning trauma recovery therapist, this podcast is your go-to resource for understanding and managing the emotional fallout from traumatic experiences. Bonita's unique Integrated Trauma System provides listeners with practical tools to combat intrusive thoughts and the dreaded 'anxiety spiral'.
From self-awareness exercises to stress management strategies, each episode is packed with actionable advice designed to guide you from anxiety to awareness and beyond. Whether you're dealing with PTSD, struggling with confidence, or just looking for ways to manage stress, 'The Trauma Recovery School' offers insights that can help you reclaim control over your mental well-being. Tune in to hear real talk on how trauma impacts your life and learn effective techniques to foster resilience and emotional stability.