Bonita Ackerman du Preez
Bonita Ackerman du Preez
#7 What perimenopause is doing to your traumatised brain!
#7 What perimenopause is doing to your traumatised brain!
#7 What perimenopause is doing to your traumatised brain!
Thursday 20th October 2022
Understand the impact of perimenopause on a traumatised brain and find practical strategies for emotional wellbeing in this episode of The Trauma Recovery School Podcast.
4 minutes
Informative
Empowering
Hopeful
Encouraging
Supportive
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
15 (View all)
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Get the buttons here!Perimenopause and the Traumatised Brain: Strategies for Emotional Wellbeing
Continuing down the path of ignoring perimenopause can be really harmful to our general well-being, because there's so much that we can do with it.
Perimenopause can be a tough ride, especially for those already dealing with trauma. In this episode of The Trauma Recovery School Podcast, Bonita Ackerman du Preez sheds light on how perimenopause impacts the brain, amplifying anxiety, stress, and diminishing confidence. Bonita doesn’t just leave it at that; she offers practical steps to help manage these symptoms. From tracking your emotions to cutting down on sugar and alcohol, she provides actionable advice to help you regain control.
One standout tool is the Mind Health Diary, a downloadable resource designed to help you identify and tackle negative thinking patterns. Bonita’s compassionate approach makes this episode a must-listen for any woman navigating the choppy waters of perimenopause while grappling with past traumas. Whether you’re experiencing these symptoms yourself or supporting someone who is, this episode is packed with valuable insights and tips to improve mental and emotional wellbeing.