Bonita Ackerman du Preez
Bonita Ackerman du Preez
#6 What is trauma and do you start to fix it?
#6 What is trauma and do you start to fix it?
#6 What is trauma and do you start to fix it?
Monday 3rd October 2022
Bonita Ackerman du Preez discusses trauma, its effects, and recovery methods in The Trauma Recovery School podcast episode.
5 minutes
Informative
Empowering
Supportive
Educational
Healing
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Understanding Trauma: Recognize, Address, and Heal
Having a traumatic experience and living with it is tough. You may start to see, your performance at work may drop because your anxiety and your stress and possible flashbacks become more pronounced, and then it becomes really difficult for your brain and your body to control it.
Trauma isn't just about the big, dramatic events; it can stem from seemingly small moments that leave a lasting impact. In this eye-opening episode of The Trauma Recovery School, Bonita Ackerman du Preez breaks down what trauma really is and how it can shape our daily lives. Have you ever wondered why certain situations trigger intense anxiety or stress? Bonita explains that these reactions often have deep roots in past traumatic experiences.
But here's the good news: recovery is possible, and you don't have to go it alone. Bonita shares practical tips for identifying signs of past trauma and its connection to anxiety and stress. She also highlights the importance of seeking professional help to navigate this complex journey. From journaling to self-awareness practices, Bonita offers various tools to help you start healing.
She even discusses the Breath and Body Healing Course, designed to calm the body and mind as you work through your trauma. This episode is a treasure trove of insights for anyone grappling with the effects of past trauma. It's not just informative; it's a beacon of hope and support. Whether you're dealing with stress, anxiety, or other physical responses linked to trauma, Bonita's compassionate guidance can help you take the first steps toward recovery.
Tune in and discover how to transform your life by addressing the root causes of your anxiety and stress.