Bonita Ackerman du Preez
Bonita Ackerman du Preez
#5 Dealing with anxiety effectively in the right way
#5 Dealing with anxiety effectively in the right way
#5 Dealing with anxiety effectively in the right way
Wednesday 21st September 2022
Discover effective strategies for managing anxiety with Bonita Ackerman du Preez in 'The Trauma Recovery School' podcast.
5 minutes
Informative
Empowering
Supportive
Encouraging
Transformative
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Breaking the Cycle: Effective Strategies for Managing Anxiety
Anxiety is a symptom of what's happening in your life now or an indication that you've suffered past trauma.
Ever feel like you're stuck in an endless loop of anxiety and stress? In this eye-opening episode of 'The Trauma Recovery School', Bonita Ackerman du Preez tackles the common pitfalls many of us fall into when dealing with anxiety. From avoidance and overthinking to procrastination, these habits can trap us in a vicious cycle. But there's hope. Bonita, a master trauma recovery therapist, explains how anxiety often stems from unresolved past traumas.
She offers practical advice on how to start your recovery journey by addressing these root causes. One standout tool she discusses is journaling. It’s not just about writing down your thoughts; it’s a way to give your emotional brain a voice and reorganize those chaotic memories. Bonita also introduces the Mind Health Diary, a monthly guide designed to help you track your progress and identify negative thinking patterns.
By using this diary, you can create a sense of balance and calm in your life. If you're ready to break free from the anxiety spiral, this episode is a must-listen. Tune in to gain valuable insights and actionable steps to reclaim your peace of mind.