Bonita Ackerman du Preez
Bonita Ackerman du Preez
#9 The Difference between Anxiety and Excitement
#9 The Difference between Anxiety and Excitement
#9 The Difference between Anxiety and Excitement
Tuesday 8th November 2022
Transform anxiety into excitement with Bonita Ackerman du Preez's expert tips on The Trauma Recovery School Podcast.
7 minutes
Informative
Empowering
Motivational
Supportive
Hopeful
About this podcast
Author:
Bonita Ackerman du Preez
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
Healing Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
15 (View all)
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Get the buttons here!Transforming Anxiety into Excitement: Bonita Ackerman du Preez’s Guide
When we operate our life from fear, we are operating from a place of survival rather than a place where we can take advantage of opportunities and possibilities.
Ever wondered why anxiety and excitement feel so similar? In this engaging episode of The Trauma Recovery School Podcast, Bonita Ackerman du Preez unpacks the fascinating connection between these two emotions. Both can make your heart race and palms sweat, but what if you could turn that nervous energy into something positive? Bonita, a master trauma recovery therapist, shares her expert advice on how to reframe your anxiety as excitement.
She offers practical tips like focusing on positive outcomes, nourishing your body with healthy foods, and engaging in activities that boost your energy. This episode is packed with actionable insights that can help you shift from a state of fear to one of growth. If you're curious about how to harness your anxiety and transform it into a powerful force for good, this episode is a must-listen.